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Apricots – Source of Vitamin A and C
Apricots are originally from China but arrived in Europe via Armenia, which is why the scientific name is Prunus armenaica. Dried and canned apricots are available year-round, fresh apricots with a...
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List of Vitamins
Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good...
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Best Foods for Urinary Tract Infection (UTI)
Good Foods for Urinary Tract Infection (UTI) Cranberries and Blueberries. Cranberries and Blueberries Cranberries and blueberries contain proanthocyanidins, plant compounds that inhibit the binding of...
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Best Foods to Fight Cold
Best Foods to Fight Cold Vitamins, minerals, antioxidants maintain your body strength; with them you are giving your body a frame it needs to prevent infection. Fish and Oysters. Oysters Oily fish...
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Vitamin A – Protects your Eyes
Vitamin A is the name of a group of fat-soluble retinoid, including retinol, retinal, retinoic acid, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular...
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Beta-Carotene – Protects body from Free Radicals.
Beta-Carotene Overview Beta-Carotene is an antioxidant that protects the body from damaging molecules called free radicals. Beta-Carotene is a member of the carotenoids, which are highly pigmented...
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